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3.4. Habitos saludables relacionados con el aparato digestivo

Hábitos saludables relacionados con el aparato digestivo

Nuestra salud depende de los hábitos de vida que tengamos. Para que funcione correctamente el aparato digestivo es necesario que cuidemos el tipo de alimentos que tomamos en nuestra dieta y que sigamos unas normas de salud e higiene con las que podemos prevenir muchas enfermedades.

Los principales hábitos saludables relacionados con el aparato digestivo que debemos seguir son:

  • Lavarse las manos antes de comer y de preparar las comidas. Así se evita que los alimentos estén contaminados por bacterias o parásitos.
  • Cepillarse los dientes y las encías después de cada comida. Así eliminamos los restos de comida que pueden servir para que se alimenten las bacterias de la boca y produzcan ácido que dañen nuestros dientes y aparezca caries. Un correcto cepillado de dientes tiene que:
    • Durar como mínimo dos minutos.
    • Usar dentífrico con flúor.
    • El cepillado tiene que ser con movimientos verticales, ya que si son horizontales desplazamos los restos de comida pero no los limpiamos.
    • Los dientes deben cepillarse por la parte exterior e interior.
    • Usar hilo dental para limpiar los espacios que quedan entre los dientes y a los que no llega el cepillo.

  • Visitar al dentista una vez al año.
  • Masticar despacio para triturar completamente los alimentos, facilitando su digestión al ponerse en contacto los alimentos con los jugos digestivos. Comer tranquilo, sin prisas, disfrutando de la comida, sentado correctamente, ayudará a la buena digestión además de evitar atragantamientos.
  • Evitar comer entre horas para no someter al aparato digestivo a un trabajo continuo.
  • Realiza cinco comidas diarias no muy abundantes para evitar que el aparato digestivo trabaje en exceso.
  • Evitar tomar bebidas y alimentos muy fríos o muy calientes. El frío puede causar irritación de garganta y favorecer la aparición de faringitis o amigdalitis. Si los alimentos están muy calientes pueden causar quemaduras en la boca, especialmente en la lengua, además de provocar irritación de las mucosas de la faringe y esófago.
  • Evitar tomar alimentos muy picantes, ya que pueden provocar la irritación de la mucosa del estómago.
  • Evitar tomar bebidas y alimentos muy azucarados, ya que los azúcares sirven de alimento a las bacterias de la boca y éstas producen ácidos que causan caries.
  • Tenemos que evitar la deshidratación, tanto limitando la actividad física en días de excesivo calor, como recuperando el líquido perdido por vómitos o diarreas.
  • Hay que asegurarse de que los alimentos y bebidas que tomamos se encuentran en perfectas condiciones para evitar intoxicaciones alimentarias.
  • Ingerir alimentos ricos en fibra, ya que como no se digiere, favorece el movimiento intestinal y previene el estreñimiento y la obesidad.
  • Realizar ejercicio físico habitualmente evita la aparición de gases intestinales y previene el estreñimiento.
  • Evitar consumir bebidas alcohólicas, ya que pueden afectar al hígado y páncreas de forma irreversible.

Actividad interactiva: Relaciona cada hábito saludable con su motivo.

Thatquiz: Alimentación y nutrición.

Pasapalabra del aparato digestivo

2

Observa las letras, identifica y rellena las palabras que faltan. Pero ten cuidado y no te olvides de las tildes.

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